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Top Three Causes of Neck Pain in Adults
Neck pain is a common problem among adults, and it can be caused by a variety of factors. Here are the top three causes of neck pain in...
Ryan Yorke, DC (Canada)
Feb 16, 20232 min read
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How to Get Back to Regular Exercise After an Injury
There are a lot of emotions that come with an injury. There’s the physical pain of what’s occurred, usually accompanied by daily...
Ryan Yorke, DC (Canada)
Sep 5, 20222 min read
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5 Ways to De-stress After a Stressful Day
We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...
Ryan Yorke, DC (Canada)
May 19, 20222 min read
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5 Signs You Need to Take a Mental Health Day
Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...
Ryan Yorke, DC (Canada)
Feb 28, 20222 min read
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