Movement: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are...

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

Screech. Bam. Uh-oh... you've been involved in a car accident. Your day has been thrown upside down, and a million thoughts are racing...

It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a...

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if...

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during...

Ain't no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future is a smart idea....

No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the future, you...

If you've had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can feel like you'll never be...

We all know spinal discs are important -- but to understand why, the real question is… what are they made of? Simply put, your spinal...

Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but...

You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...

Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth....

Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that...

We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do...

Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get...

Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help...

Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with...

You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians...

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like...