5 Ways to De-stress After a Stressful Day

We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...

Easy Ways to Burn Calories

There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You...

Should Massages Hurt to Be Effective?

You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something...

WEEK 5 The Truth about Chiropractic

Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...

WEEK 4 Neck Pain: How to Find Relief

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...

WEEK 1 Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Are You at Risk for Chronic Knee Pain?

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...

Shoulder Pain: How to Find Relief

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary...

Headache Medications Cause Headaches

Medications: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound...