We all have those days. The days that are jam-packed with stressful situations, things, people, work, kids, deadlines… It can seem like...

Perhaps nowhere more often do people tend to ‘put on a brave face’ than in the workplace. This might be because you’re a private person,...

Let’s face it – sweets are delicious. No one’s denying that. But in most cases, sweets are delicious because they’re jam-packed full of...

There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You...

You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something...

The festive season is upon us. It’s easy to get swept up in the spirit of things and get distracted from turning your focus inward and...

Chiropractors have been helping people perform their best for over 125 years. Many things have changed since the beginning, but the one...

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...

Pain in your hand, wrist, or arm can be frustrating. You don't realize how much you use your arms and hands until pain, numbness, or...

Have you been told that you have spinal stenosis? If so, you're not alone. Millions of people suffer from spinal stenosis each day, and...

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Did you know… tennis elbow isn't just for athletes. Lateral epicondylitis – or tennis elbow - is a painful condition that occurs when the...

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and...

While figuring out the difference between hip and SI (sacroiliac) joint pain can be extremely confusing, being able to identify which one...

Did you know… your shoulder is the most unstable and moveable joint in your body. Its wide range of motion is facilitated by four primary...

Medications: One of the primary side effects of many prevalent headache medications is, well…more headaches! That's right. Rebound...