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Easy Ways to Burn Calories
There are loads of people out there who want to lose weight or keep in shape, but simply don’t like going to the gym. Good news! You...
Ryan Yorke, DC (Canada)
Feb 7, 20222 min read
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Should Massages Hurt to Be Effective?
You might be laying face-down on a table while your therapist glides across your muscles as you hold your breath and grip onto something...
Ryan Yorke, DC (Canada)
Jan 24, 20222 min read
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5 tips for practicing self-care over the holidays
The festive season is upon us. It’s easy to get swept up in the spirit of things and get distracted from turning your focus inward and...
Ryan Yorke, DC (Canada)
Jan 10, 20222 min read
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