Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...

Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our...

Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of...

Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that...

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...