What Causes Low Back Pain?

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

E-Learning at Home? It's Time to Look Up!

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Three Keys to Developing a Healthy Spine

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...

Is There a Perfect Posture?

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...