As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on the...

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and impro...

Have you ever been able to tell what someone's mood is just by how they walked into a room? We all have! It's a great example of how our ...

Postural stress occurs not only because of your anatomy but also because of the decisions you make each day. Believe it or not, many of u...

Posture is described as the position that your body maintains while standing, sitting, or lying down. Most experts would agree that "good...

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer ...