E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

What Causes Low Back Pain?

Causes of lower back pain: Low back pain is the number one reason people worldwide visit their doctor and miss work. If you've dealt with...

E-Learning at Home? It's Time to Look Up!

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Three Keys to Developing a Healthy Spine

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...

Is There a Perfect Posture?

"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer...