Staying Healthy as a Weekend Warrior

Participating in sports: Millions of people participate in sports each weekend as a way to stay active and stay connected to their...

How to Move Your Way to Back Pain Relief

Movement: Movement is one of the best ways to recover from back pain. In fact, science has shown us that medications and rest are...

Moving Your Way to Better Health in 2021

You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...

Powering Your Child's Brain With Movement

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated...