Powering Your Child's Brain With Movement

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated...

E-Learning at Home? It's Time to Look Up!

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Three Keys to Developing a Healthy Spine

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...