Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...

Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated...

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning...

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...