E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

Powering Your Child's Brain With Movement

Years ago, researchers believed that the health benefits of exercise were limited to the body. However, recent research has indicated...

E-Learning at Home? It's Time to Look Up!

As students worldwide adapt to a more online learning environment, it appears as though many will be e-learning for hours each day on...

Three Keys to Developing a Healthy Spine

Developing a healthy spine begins by understanding the three keys of strength, flexibility, and posture. Strength, flexibility, and...