How to Get Back to Regular Exercise After an Injury
There are a lot of emotions that come with an injury. There’s the physical pain of what’s occurred, usually accompanied by daily...
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Ryan Yorke, DC (Canada)
- Sep 20, 2021
- 2 min
How to Power Your Child’s Brain with Movement
Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular...
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Ryan Yorke, DC (Canada)
- Sep 13, 2021
- 1 min
Why Chiropractic Care is Critical for Kids Who Play Sports
Youth sports are a big deal. It's estimated that over 45 million kids are actively engaged in sports! While sports give kids a fantastic...
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Ryan Yorke, DC (Canada)
- May 3, 2021
- 2 min
Staying Healthy as a Weekend Warrior
Participating in sports: Millions of people participate in sports each weekend as a way to stay active and stay connected to their...
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Ryan Yorke, DC (Canada)
- Jan 25, 2021
- 2 min
Increasing Your Energy in 2021
Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink but...
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Ryan Yorke, DC (Canada)
- Jan 17, 2021
- 2 min
Moving Your Way to Better Health in 2021
You've heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your...
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Ryan Yorke, DC (Canada)
- Jan 11, 2021
- 2 min
How to Cultivate a Positive Mindset in 2021
Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth....
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Ryan Yorke, DC (Canada)
- Jan 3, 2021
- 1 min
Setting Smart Health Goals in 2021
Have you ever felt like you were working hard but weren't making any progress towards your goals? You're not alone. Most people feel that...
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