WEEK 4 Neck Pain: How to Find Relief

An episode of neck pain can quickly hamper your everyday activities. Whether you began experiencing pain due to injury, degenerative...

WEEK 1 Why Does My Neck Hurt?

Your neck has a tough job. It has to hold, stabilize, and move the weight of your head... every day... for a lifetime. Holding up 11...

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's...

Be Smart with Your Smartphone and Look Up!

As students worldwide return to school, it's likely many will be e-learning in some capacity for hours each day on their digital devices....

The Link Between Neck Pain and Headaches

Neck pain and headaches: Your head hurts. Could it be coming from your neck? You may be surprised to learn that neck pain and headaches...

What Type of Headache Do You Have?

Headache triggers: Over 90% of people will have at least one headache in their life. For some, occasional headaches can turn into a daily...

How Long Does Whiplash Last?

Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if...

Whiplash: The Symptoms You Need to Know

Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It's the most common injury that happens during...

Why Does My Neck Hurt?

Your neck has a tough job. It has to hold up the weight of your head every day... for a lifetime. Holding up 11 pounds may not seem like...

How to Get Rid of a Stiff Neck

Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past...