Para Vista Shopping Centre
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Exercise to Naturally Increase Your Immune System

February 5, 2019
Photo by Jacob Postuma on Unsplash

Exercising and maintaining an active lifestyle can help to naturally increase your immunity in a variety of ways.  A recent health survey found that an incredible 60% of participants reported fewer colds since they began their exercise routine. This can be significant reduction as Australian adults can get on average between 2 – 4 colds […]