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Exercise to Naturally Increase Your Immune System

February 5, 2019
Uncategorized
Photo by Jacob Postuma on Unsplash

Exercising and maintaining an active lifestyle can help to naturally increase your immunity in a variety of ways.  A recent health survey found that an incredible 60% of participants reported fewer colds since they began their exercise routine. This can be significant reduction as Australian adults can get on average between 2 – 4 colds […]